The path of meditation and yoga

The path of meditation and yoga is to practice and establish the art of being kind and compassionate in our daily decisions.

You might have experienced anger, negativity, greed in your own family or close peers that influenced you. Shall we take the leap of courage to break free? Can we put an end to at least one of our disease like harming habit at a time? Just like we keep a fast for food to cleans our body, lets pick one habit a week and fast on it to cleans our mind.

Or shall I share one more secret with you to change the pattern of harmful habits? Simple just be useful by doing the service  Imagine what happens when you give a smile to anyone? Yes you get it right back.
Would love for you to share your service experiences.


Categories: Lifestyle, Yoga

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