I motivate you to grow your own greens. Sharing some of my produce here

I motivate you to grow your own greens. Sharing some of my produce here

Sharing Yoga in an Orphanage of India

Sharing Yoga in an Orphanage of India

Yoga day 2015

Yoga day 2015

It doesn't matter if things aren't perfect, my practice is my time…

Live, love and laugh…

Live, love and laugh…

Yoga is about clearing away whatever is in us that prevents our…

Some asnas (postures) can restrict your breathing

Some asnas (postures) can restrict your breathing

Some asnas (postures) can restrict your breathing, making it little more difficult…

Learn to meditate

Learn to meditate

Meditation is not a way of making your mind quiet. It is a…

Some people who suffer anxiety and depression might be mindful

Some people who suffer anxiety and depression might be mindful

Some people who suffer anxiety and depression might be mindful that they…

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